July 21, 2008

track workout

400 91
400 100
800 182
800 178
400 84
400 91
400 91
200 37
200 35
200 34

Logbook Activity

  • Type: Run
  • Date: 07/21/2008
  • Time: 06:49:23
  • Total Time: 00:55:11.00
  • Distance: 4.58 miles
  • Average Pace: 12:02.89/mile

* Filed by bigdave_nv at 6:49 am under Run
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2 Responses to “track workout”

  1. Brad Hefta-Gaub
    July 21st, 2008 | 4:00 pm

    Looks like a solid workout! How did it feel?

  2. bigdave_nv
    July 21st, 2008 | 7:03 pm

    actually, I made the mistake of giving blood saturday. so… don’t ever do that unless you are planning not to exercise for about the next 4 weeks.